10 Minute KSL Core Energy Exercise

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https.//www.youtube.com/watch?v=5gE2AEsp0T8

Be a part of Katrina Scott for a no-repeat, 10 minute core exercise designed to construct energy and stability. This efficient session targets your complete midsection and requires no tools, making it straightforward to do at residence or wherever your day takes you. It is excellent as a fast standalone exercise or as a finisher to your routine.

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10 Minute Core Energy Exercise

15 COMMENTS

  1. The best!!! You look so strong and so happy. Following and goals for so many years ❤ love from a mom of 3 little girls and Pilates instructor 🥰

  2. Yes! Just finished and loved it (the music was fire 🔥) but I can’t figure out how to mark it completed in the app, or make it a favorite over there…

  3. Currently recovering from back surgery and just watched this to keep up my motivation. Can’t wait to do this workout!!!!

    • @KatrinascottlifestyleThank you Katrina! I’m doing the Reset meditations and pre op I was doing a lot of the upper body workouts and doing my PT stuff while watching lower body and abs. You are so inspiring!

  4. It’s 7:21 a.m. 1.14.26. I completed this workout a few minutes ago. Nice challenge by the way! I feel it! Just wanted a record of that. It’s not applicable in the Studio KSL app at present. 👸🏾🧘🏾‍♀️💪🏾👩🏾‍🦱

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