https.//www.youtube.com/watch?v=5gE2AEsp0T8
Be a part of Katrina Scott for a no-repeat, 10 minute core exercise designed to construct energy and stability. This efficient session targets your complete midsection and requires no tools, making it straightforward to do at residence or wherever your day takes you. It is excellent as a fast standalone exercise or as a finisher to your routine.
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10 Minute Core Energy Exercise






















The best workouts, love the KSL Studio App.
Thank you so much SI Swimsuit! 🩵 I hope everyone loves the workout 🙂
The best!!! You look so strong and so happy. Following and goals for so many years ❤ love from a mom of 3 little girls and Pilates instructor 🥰
aww thank you so much!
Love Kat! Will be doing this one tomorrow!
amazing!
loved this workout!! ☺️ thank you!
proud of you!!
Yes! Just finished and loved it (the music was fire 🔥) but I can’t figure out how to mark it completed in the app, or make it a favorite over there…
I am not able to mark it complete eighter
Currently recovering from back surgery and just watched this to keep up my motivation. Can’t wait to do this workout!!!!
hope its a quick recovery! can’t wait to workout with you!
@KatrinascottlifestyleThank you Katrina! I’m doing the Reset meditations and pre op I was doing a lot of the upper body workouts and doing my PT stuff while watching lower body and abs. You are so inspiring!
It’s 7:21 a.m. 1.14.26. I completed this workout a few minutes ago. Nice challenge by the way! I feel it! Just wanted a record of that. It’s not applicable in the Studio KSL app at present. 👸🏾🧘🏾♀️💪🏾👩🏾🦱
great job!!