https.//www.youtube.com/watch?v=wDdRL2X1Rhw
Be part of Katrina Scott for an energizing 13-minute Energy Pilates exercise that targets your complete physique from core to glutes. This dynamic session combines Pilates rules with mild dumbbells to sculpt and strengthen your abs, waistline, arms, and decrease physique. You will movement by way of inventive variations together with kneeling workouts, facet planks with rotation, tricep work, and bridge pulses all whereas specializing in breath and alignment. Good for constructing practical power, bettering posture, and stretching tight hip flexors, this exercise is right whether or not you are brief on time or wanting so as to add a strong finisher to your routine. All you want is a pair of sunshine dumbbells and your mat.
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Full-Physique Energy Pilates with Dumbbells
Habit Energy
“Forgetfulness is the opposite of mindfulness. We drink a cup of tea, but we do not know we are drinking a cup of tea. We sit with the person we love, but we don’t know that she is there. We walk, but we are not really walking. We are someplace else, thinking about the past or the future.
The horse of our habit energy is carrying us along, and we are its captive. We need to stop our horse and reclaim our liberty. We need to shine the light of mindfulness on everything we do, so the darkness of forgetfulness will disappear…”❤️
~ Thich Nhat Hanh
Always love the calm and simplicity of a Katrina Scott routine!
Love it! Great “quick” workout! ❤️
Please do more workouts with Katrina!
my abs are burning, screaming, thank you!!!
Just finished this workout! My independent accountability.